Despre… ananas

Ananasul este cu adevărat un fruct apreciat de foarte mulți dintre noi datorită aromei pe care o are.

Deși atunci când îl mâncăm pare foarte dulce, ananasul conține de fapt puțin zahăr și deci puține calorii.

Câteva dintre beneficiile ananasului ar fi:

  • conținut mare de vitamina C (150g de ananas conțin 100% din doza zilnică de vitamina C)
  • bogat în vitaminele B1 și B6
  • efect antinflamator datorită bromelinei
  • tot bromelina ajută și în cazul inflamației cauzate de artrite
  • bogat în mangan ceea ce ajută la menținerea sănătății oaselor
  • ajută digestia
  • ajută în ameliorarea simptomelor răcelilor și gripelor comune
  • ajută în cazul durerilor de gât și a infecțiilor
  • unele studii arată că bromelina din ananas ajută în lupta cu celulele canceroase
  • aportul de cupru ajută la prevenirea cheagurilor de sânge
  • conținutul de betacaroten ajută în prevenirea afecțiunilor oculare

 

Trăiește frumos, mănâncă sănătos! Te ajut și eu!

478 thoughts on “Despre… ananas

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